It appears that this blog which is supposed to be about naturopathic medicine is turning into a powerlifting blog, haha. Today, however, I promise to include some naturopathic tidbits in this post. Lets start at the beginning. Shortly after my regional competition in August I began a new training program in preparation for provincials (brilliantly […]
Competition Results!
So it has taken me a while to post my results of my August 17th competition. Part of that is because I have been busy preparing for my return to Naturopathic school, but a bigger part is because I wasn’t particularly pleased with my performance. So for the past couple of weeks I have worked […]
Powerlifting?!?!? What’s That?
Powerlifting. Before I dive in let me start by saying that Powerlifting is often and should not be confused with Bodybuilding, Olympic Lifting or CrossFit! Now don’t get me wrong, none of the aforementioned sports/fitness regimes are “bad” and can incorporate similar training or actions as powerlifting, they are just not powerlifting. Powerlifting consists of 3 strength events: the […]